Art Journaling for Healing: Doodle and De-Stress
At the end of the day, you're tired, you're stressed, and it's too easy to reach for a drinking glass of vino, watch tv, or get caught upward for hours on social media. While dotterel activity is sometimes important for letting go, when it'southward your only become-to for winding downward, it can make yous feel more empty and bored than when you lot started. This is where creative self-care comes in.
Whether you lot consider yourself artistic or non, humans are creative by nature. Because we are all artistic, when we feel out of residuum, artistic acts tin help. Fifty-fifty if yous don't see yourself as "artsy," fine art has been shown to have a calming upshot on the brain. If you just can't believe that you lot are creative, cheque out this astonishing talk with neuroscientist Rex Jung, a specialist in creativity, for the scientific depression-down.
Careful, repetitive drawing is one of the main means I use fine art to ho-hum downwards my mind and torso when I feel anxious or upset. Of course I also do it when I'm feeling calm, simply for the enjoyment of making something.
Doodle and Destress
Try this: Put on some relaxing music, grab some paper or your art journal, a gel pen, Sharpie, or brawl point pen, and try one of the doodle ideas beneath.
- Trace a cup or a bowl to create a large circle in the middle of your page – this will exist your cartoon space.
- Experiment with keeping your lines shut together so that you accept to work carefully. As I often tell my art mentoring clients, part of the key is to give yourself the gift of time and permission to create. You deserve to enjoy both the process and the product.
Remember that anything repeated looks much more than interesting, even if the lines aren't "perfect." Expect closely, you'll find imperfections in my art here.
I find that stepping dorsum gives me a better perspective and helps me cease perseverating on small imperfections. I do this often as I work. (Funny how that's like life, huh?)
Register Now for My Gratuitous Art Journaling Grade:
Here's some shapes yous might endeavour doodling with:
ane. Bubbles
2. Triangles
3. Waves (drawn really close together – this looks cool)
4. Tiny leaf shapes – you can turn these into leaves, or make a modest dot for a fish center
5. Horizontal lines, overlapped with vertical lines
6. Simple flowers with 3 – v petals
7. Spirals
8. Squares
9. Short lines, long lines, curvy lines, wavy lines
10. Dots – Then MANY DOTS!
11. Overlapping ovals to create a "chain"
12. Repeated "Five" shapes, "C" shapes, "L" shapes, "U" shapes
xiii. Skinny ovals or fat ovals
14. "Checkerboard" patterns – make a grid and colour in every other foursquare
For this page, I drew half circles that overlapped. Then I drew lines from the midpoint of the half-circle, radiating out to the edge. It took me a long time to do this accurately, but again, that's the betoken!
[bctt tweet="Utilise art equally medicine: Doodle to destress #artheals #happycreativelife"]
I like doodling over painted pages with my gel pens to give a fun pop of colour. It's very satisfying to watch the patterns appear.
Then, what practise yous think? Drop into the comments and let the states know. How about posting your doodle in our private Facebook customs, Artistic Cocky-Care?
If you are excited about these techniques and want to acquire more than nearly how art journaling tin can aid you lot with your feelings, check out my free class: The Guide to Artistic Self-Intendance.
Creatively Yours,
Amy
*The product links in this mail service are affiliate links. This means that if you lot choose to click and purchase something, at no actress cost to you, you'll support the piece of work of Mindful Fine art Studio. I only share products I truly dear and believe in. Happy creating!
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